Try this Bounce Fitness Quick Tip

People who diet often have those moments of extreme fatigue. The reason often is the lack of carbohydrates in their diet. Loading up on carbohydrates is the quickest way to gain back energy. Some athletes are known to load up on carbohydrates before a big run or tournament to give them the stamina to endure to the end. This is known as “carb loading”.

Reach for an apple with peanut butter or an energy bar when you experience a low in your day. Vitamins can also help boost your energy level.