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Build a long and lean dancer’s body. This popular mat workout concentrates on core strength, body alignment, and muscular balance without adding bulk.
Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more.
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music.
Get energized with this empowering cardio workout. You will punch kick and kata your way through calories to superior cardio fitness.
Enhance your strength, balance, flexibility and stability. A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.
Keep your body guessing with this challenge workout that changes up every class. They’re designed to improve your overall fitness through strength, cardio, flexibility, agility, and endurance.
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